Benefits of soy diet or organic food diet in cognitive development

Soy is a food that had been eaten in the Asian region for past many years but in recent times, the more health conscious American are eating Soy. Many researches have been made in this regard and it is found that after eating Soy one person or child can be prevented from many diseases. Soy really benefits a person including the decreasing of risk of development of heart disease, decrease risk of development of cancer, it strengthens bones and it also helps in appetite and weight control. Children also get a lot of benefits from soy which includes reduce in risk of breast cancer in later life, it also combats diarrhea, eases constipation and also lowers high cholesterol.

            Soy diet is said to be enhancing the child’s development psychologically i.e soy diet or the organic foods are essential for human development. They are essential as the human body cannot synthesize these components. Soy contains many important constituents such as omega 3 fatty acids, Alpha-linolenic acid, Isoflavones , Glyceollins, and Phytic acid. 

Soy supplements and diet are beneficial in the cognitive development, especially they work in the frontal lobe functioning and the verbal memory. Soy contains many important components that enhance the brain functioning. Soybean oil is composed of considerable amount of omega 3 fatty acid. Omega-3 fatty acids are essential for the human development as they cannot be synthesized by the human body.  These fatty acids include Alpha-linolenic acid which improves the mental health by insulating the nerve cells of the brain which allow it to communicate with one another. The people which are deficient in the omega-3 fatty acids result in severe cases like that of depression, the schizophrenia, ADHD, disorder of juvenile bipolar and several others eating disorders. Omega three fatty acids are functioned in to reduce mania and the juvenile bipolar anarchy.

Soy is an important resource of nutritional fibers and proteins; it contains a vital component Vitamin B6. Vitamin B6 is essential for the human body as it is important in building the amino acids of the body and also in the neurotransmitters formation (serotonin is a neurotransmitter that is formed by vitamin B6). The neurotransmitters aid in the sense functioning, it controls the mood, the mental energy level and capability to focus on the environment. Thus it can be said that the soy food or the organic food enhances the mental development of a person.

            Soy or organic food covers many areas in the development in the health issues. It includes the heart problems, obesity, cancer, diabetes, and osteoporosis. A study of 8 weeks shows us that the early exposure of soy or organic foods protects the heart diseases. 23 children of 10 years with the familial or polygenic hypercholesterolemia, the effect of soy foods on lowering the cholera are compared to the diet with a low standard fat. The result tells us that the diet substituting 15 to 20 grams of soy protein for animal protein is more beneficial in lowering the cholesterol than a standard normal fat (University of Maryland).

Thus it can be said that soy and other organic compounds contains many important minerals that are essential for a human body.

References

Soy. University of Maryland. Retrieved from: http://www.umm.edu/altmed/articles/soy-000326.htm